Today, 16 November, is the No Smoking Day. It has been celebrated every third Thursday of November since 1977 on the initiative of the American Cancer Society

Smoking may seem to be a personal choice, however, we choose both for ourselves and people around us whether to be healthy or not. 

The challenge of the No Smoking Day is to quit smoking at least for one day and to think how to use best the minutes and money saved. This initiative helps to change the attitude of society toward smoking, by increasing the awareness not of the effect of tobacco smoke alone.  It is important to know that there are effective methods to quit smoking. Among the most effective ones is Tabex, which has been definitely proved my many research studies, the last one conducted in 2014 in New Zealand.